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anxiety

NHFT Talking Therapies

NHFT Talking Therapies works with people across Northamptonshire who are trying to get back on track, although they may feel stressed, low or anxious.

Initial assessment by telephone and can offer a range of evidence-based talking therapies. Can provide therapy by phone, through video link, or face to face. This could be on a one-to-one basis or as part of a group.

Alternatively, you can sign up for our online programme and webinars, working at your own pace, in your own home.

Website: NHFT Talking Therapies

Northamptonshire MIND

Mind offer mental health services including crisis support, counselling, one to one support, group and peer support and wellbeing courses.  More information can be found on the website.

Website: Northamtonshire Mind

Tel: 01604 634310

Email: enquires@northamptonshiremind.org.uk

Renew 169 Wellbeing Café, Towcester

renew 169 Wellbeing Café offers a quiet space where it is okay not to be okay.  It is a safe space where people with emotional and mental health difficulties are welcomed, with an aim to reduce loneliness and isolation.  Visitors can be assured of a warm welcome and someone to listen.  Attendees have the opportunity to take part in activities, based on the `5 Ways to Wellbeing’.

Open Monday to Wednesday 10am – 3pm, no appointment required.  169 Watling Street, Towcester NN12 6BX

Tuesday 12pm – 1pm Carers Supporting Carers

Website: renew169 Wellbeing Café 

Email: manager@renew169.org.uk

Anxiety UK

Anxiety UK is a national charity delivering a wide range of services including: therapy service, helpline and text service, courses and groups, webinars, anxious times magazines.

National charity helping people with Anxiety - Anxiety UK

Helpline 03444 775 774, Text Support 07537 416 905

 

Every Mind Matter​​
Tips for coping with anxiety, sign up for anxiety-easing emails, information on support and treatment for anxiety
Website: Every Mind Matters - NHS (www.nhs.uk)

Recovery College NHFT

Courses are related to mental health, physical health, as well as workshops on wellbeing and opportunities to become more involved in our community.

Courses are available for over 18’s who are NHFT current and previous service users, their family and friends, carers, members of partner organisations, and NHFT staff and are free to attend.

Website: Recovery College | NHFT

Shout 85258

Shout is a free and confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Free, 24/7 mental health text support in the UK

Website: Shout 85258

Text `Shout’ to 85258 anytime, day or night

No Panic

The National Organisation for Phobias, Anxiety, Neuroses, Information, and Care (NO PANIC) is a registered charity that helps people deal with phobias, anxiety disorders, Obsessive Compulsive Disorder and tranquilliser withdrawal.

Helpline 0300 772 9844 10am – 10pm

Website: Home - NoPanic

Warriorkind

Warriorkind is a free online mental health community dedicated to encouraging conversations about mental health and well being.

Website: WarriorKind – Empower – Inspire – Support

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